Glasses and pain.

Posted by & filed under Exercise and Training, Health and Fitness.

The blog eyes and speed delved into how vital good vision is to getting faster and stronger and bendier.  If we can’t see well we do need to get glasses prescribed for us: my dream is that one day, Moorfields, the leading eye hospital in the UK, will pay attention to the burgeoning field of…
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The eyes and speed.

Posted by & filed under Exercise and Training, Health and Fitness.

For the amateur exerciser, the usual routes to improve performance involve getting an app, getting a coach, getting stronger or bendier or even just doing more exercise.  All these things work.  What is rarely improved is vision and if this is not addressed in the training programme, we will hit a frustrating plateau or even…
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Good posture – the four fundamentals.

Posted by & filed under Health and Fitness.

We are designed to stand up straight – with excellent posture; stand tall, scan the horizon and try to spot tonight’s dinner; then lope into action to catch it.  There are four fundamental parts of the old brain involved in standing up effortlessly tall: two help us bend forwards and two bend us backwards, so…
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