Eat some chewy food regularly.  Use it or lose it.  Soft food is for the toothless. Eat a proper diet.  This includes regular intake of animal proteins, including liver, which must be digested properly.  Also included are good fats for the fat soluble vitamins.  If serious about maintaining a good set of gnashers, the only [...]

Our skin  is a precious organ that keeps things moist within and warns us of dangers.  It needs to be elastic so we can move freely.  Damage to the skin is repaired rapidly, leaving a scar which is less elastic than the skin around it.    It may also be generating pain.  Breaking up the scar [...]

3 cups/75cl/1½ pints Celtic sea salt, or other unrefined salt. 1½cups/37.5cl/¾ pint dried rosemary. Put the rosemary in a blender, or similar, and whizz for up to 2 mins to break it up. Add in the salt and blend for a further 1½ mins until thoroughly mixed up. Store excess in an airtight container and [...]

The wonders of modern technology can now help women past the natural age of conception have a baby.  Before embarking upon this madness, I think it should be compulsory for these women to spend a month looking after a 2 -3 year old child and enduring the full blast of youthful energy.  We all slow [...]

The wobbly element of the Swiss ball helps the abs to fire up properly.  I find people are fairly useless at engaging their abs well, just gripping the abs, legs and shoulders like billy-o, assuming that such hard work must be correct – after all, no pain, no gain.  When it comes to good ab [...]