The Pelvic Floor: a sign of weakness?

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Problems with the pelvic floor are too embarassing for words.  Having suffered from them myself, I do know what I’m talking about!  The sudden extreme urgency to go Right Now.  The dreaded wee escape.  Oh help, I’m about to sneeze…. And we beat ourselves up for being weak of floor. In fact we can suffer…
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Body Balance release 74.

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I am now working into the latest release of Body Balance, number 74.  And I’m doing what I promised myself I’d be able to: ditching tracks that don’t work either because the music is dreadful or because the moves are silly and sometimes it’s both. So I have accidentally lost the first two tracks, the…
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