Banana Tea – good for sleep.

Posted by & filed under Health and Fitness.

1 organic banana – it must be organic since we’re going to boil the entire thing and we don’t want a good dose of pesticides. 1 small pan of boiling, filtered – or good quality bottled – water. Pinch of organic ground cinnamon. Slice the ends off the banana and put the whole thing (minus…
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Are High Intensity Work outs Good For You?

Posted by & filed under Exercise and Training, Health and Fitness.

Are high intensity workouts good for you? They certainly give a huge high and will lead to weight loss.  Unfortunately for many they also cause injury.  If you lead these classes, insurance is extremely expensive – not surprising, really. If we are regularly doing reactive sports like football, netball, mountain biking or competitive fell running,…
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