How do I get motivated?

Posted by & filed under Health and Fitness.

This week I have heard three very interesting statements from clients: I weigh about 160lbs (11stone 5lbs) and, despite the fact that I used to weigh about 120lbs (8 stone 6lbs), I now think of myself as weighing 160lbs. I weighed that much at my heaviest when I was pregnant! I don’t think I need…
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Eating and bloating.

Posted by & filed under Health and Fitness.

One of my current goals is once again to slow myself down when eating.  My goodness, when I sit down to eat, its as if it were my last meal and someone is trying to pinch it from me.  I know I have to chew my food to a mush, so I do that as…
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