Will Power – why it’s so unreliable.

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There is a book by Jonathan Heidt called The Happiness Hypothesis and in it he uses the metaphor of the elephant and the mahout (or the man that ‘controls’ the elephant). I’m just about to read this book and find out what he means by this metaphor, but, as someone who’s been grappling with how…
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Losing weight: the three vital tips.

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To lose weight permanently the term diet has to mean a habitual way of eating and most definitely not a way of eating to promote weightloss.  The way of eating suits you, but will be different to what you are doing now.  It will have the three major diet components: protein, fat and carbs; it…
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Why am I not exercising?

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Neurologists are finding that the brain is designed for us to move – move it or lose it. Two Brain Rules: All of the body, all of the brain, all of the time. We adapt completely and utterly to what we do everyday – refer back to rule one. If we are not exercising, the…
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