Post workout carbs

Posted by & filed under Health and Fitness.

Here is one of my Gurus – Charles Poliquin talking about how to reboot the muscles after a workout without using supplements.  And he is very good form here.  Enjoy.

Do calories count?

Posted by & filed under Health and Fitness.

The annual dieting season comes round with depressing regularity.  Faced with the imminence of summer holidays, we decide yet again, ‘Begone vile flab!’ and embark upon losing weight, possibly following the success of our favourite celeb: Jennifer Hudson or Christian Bale. There are many diets, and all work provided we stick to them.  They may…
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