Guilt free chocolate balls.

Posted by & filed under Health and Fitness.

Quite rightly, the government recommends cutting down on sugar.  So when craving a sweet, chocolatey, treat what are we to do?  Eat a bar of 100% dark chocolate, of course.  Which leads to two problems: first tracking such a thing down and second, enjoying it, since mostbars taste awful.  A few months ago, I rather…
Read More »

Poliquin Topical Magnesium – Magic Cream: first rate for relaxing tight muscles and sending babies to sleep

Posted by & filed under Exercise and Training, Health and Fitness.

Topical Magnesium1 is superb at making tight muscles relax; it is a cream that you rub into the skin over the tight muscles.  Since magnesium is the mineral of relaxation, if you rub Topical Magnesium into a sleepless baby’s feet, it will help it stop yelling, sigh contentedly and fall into a lovely slumber.  Ahhh. …
Read More »

Banana Tea – good for sleep.

Posted by & filed under Health and Fitness.

1 organic banana – it must be organic since we’re going to boil the entire thing and we don’t want a good dose of pesticides. 1 small pan of boiling, filtered – or good quality bottled – water. Pinch of organic ground cinnamon. Slice the ends off the banana and put the whole thing (minus…
Read More »