Why am I not exercising?

Posted by & filed under Health and Fitness.

Neurologists are finding that the brain is designed for us to move – move it or lose it. Two Brain Rules: All of the body, all of the brain, all of the time. We adapt completely and utterly to what we do everyday – refer back to rule one. If we are not exercising, the…
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Glasses and pain.

Posted by & filed under Exercise and Training, Health and Fitness.

The blog eyes and speed delved into how vital good vision is to getting faster and stronger and bendier.  If we can’t see well we do need to get glasses prescribed for us: my dream is that one day, Moorfields, the leading eye hospital in the UK, will pay attention to the burgeoning field of…
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