The adrenals, the menopause and aging well.

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During the menopause, the ovaries give up producing oestrogen and progesterone – but that doesn’t mean these hormones have completely disappeared, since post – menopause, the adrenal glands take over their production.1 The best known job of the adrenal glands is to produce the stress hormone adrenalin.  They also produce testosterone in both men and…
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The best way to start the day.

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The best way to start the day – drink two big glasses of warm water.  Here’s why. Flushes through the kidneys. Rehydrates the body after a night’s sleep. Warm water beats cold: its less of a shock to the stomach.    Cascading half a litre of cold water into a still gently snoozing stomach is like…
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The joys of gluten free bread.

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Sell by date:   7th December 2013, thrown away date: 14th March 2014.  Loaf still springy. And this is healthy food? This is a gluten free loaf of bread.  I doubt a normally wheaty loaf of bread would fare much better.  Incidentally, I bought it to make a Christmas pudding and didn’t get around to it…
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Lie in the bath and improve core activation – improve balance and speed, sex life reduce backache..

Posted by & filed under Exercise and Training, Health and Fitness.

The best way to run faster, get around that squash court faster, stop backache and get less wobbly is to engage the core.  Ah, the mythical core.  Runners with sore knees are often told to improve their core strength, so off they go and do enough sit ups to give them a permanent stoop.  Or…
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