What would it be like to proud of your naked body? The underlying motivation for wanting this varies – but what would it be like to have true energy and drive to achieve this? Does age have to be a road block to success?
I have found that each individual knows in their heart what they need to do to get there. My years of international health, nutrition and exercise expertise gets them onto the starting blocks and keeps them on their journey.
So initially we may need to address low energy levels; sorting out an eating plan; reducing pain; finding exercises and exercise levels that suit you and your situation, including time demands – so the transformation can begin. And then continue.
Giving people the power to help themselves achieve their goals I find inspiring. Each journey is unique and as exciting for me as a trainer as it is for each client.
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