About Clare Harding


I have been a personal trainer for 14 years.

Before that I was an opera singer and a singing teacher. The one constant question I have been asking is, 'What is stopping me and others from achieving our goals?' Before it was singing and now it is excellent, pain-free physical movement - and excellent physique.

Over the years I have found increasingly effective answers to this question. My work lives at the cutting edge of what is available in the UK. And so for those who are also asking themselves 'What's stopping me, and why does NOTHING seem to permanently improve things? Surely there is more to life than this?' I can offer unique, personal solutions out of the trap.

Qualifications: Chek Nutrition & Lifestyle Coach Level 2, Chek Practitioner Level I & 2, Poliquin™ Performance Trainer I & 2, Poliquin™ BioSignature Practitioner, REPS Level 3, Sports Massage & Therapy Level 3, Z-Health Master Trainer, R-I-S-T Phase, Spirit and Sustenance, Strenght and Structure Trainer, Call me : (+44) 0 1279 816430


Why am I not exercising?

Posted by & filed under Health and Fitness.

Neurologists are finding that the brain is designed for us to move – move it or lose it. Two Brain Rules: All of the body, all of the brain, all of the time. We adapt completely and utterly to what we do everyday – refer back to rule one. If we are not exercising, the…
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Glasses and pain.

Posted by & filed under Exercise and Training, Health and Fitness.

The blog eyes and speed delved into how vital good vision is to getting faster and stronger and bendier.  If we can’t see well we do need to get glasses prescribed for us: my dream is that one day, Moorfields, the leading eye hospital in the UK, will pay attention to the burgeoning field of…
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