Posts Categorized: Exercise and Training

Glasses and pain.

Posted by & filed under Exercise and Training, Health and Fitness.

The blog eyes and speed delved into how vital good vision is to getting faster and stronger and bendier.  If we can’t see well we do need to get glasses prescribed for us: my dream is that one day, Moorfields, the leading eye hospital in the UK, will pay attention to the burgeoning field of…
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The eyes and speed.

Posted by & filed under Exercise and Training, Health and Fitness.

For the amateur exerciser, the usual routes to improve performance involve getting an app, getting a coach, getting stronger or bendier or even just doing more exercise.  All these things work.  What is rarely improved is vision and if this is not addressed in the training programme, we will hit a frustrating plateau or even…
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Poliquin Topical Magnesium – Magic Cream: first rate for relaxing tight muscles and sending babies to sleep

Posted by & filed under Exercise and Training, Health and Fitness.

Topical Magnesium1 is superb at making tight muscles relax; it is a cream that you rub into the skin over the tight muscles.  Since magnesium is the mineral of relaxation, if you rub Topical Magnesium into a sleepless baby’s feet, it will help it stop yelling, sigh contentedly and fall into a lovely slumber.  Ahhh. …
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