Posts Categorized: Exercise and Training

Poliquin Topical Magnesium – Magic Cream: first rate for relaxing tight muscles and sending babies to sleep

Posted by & filed under Exercise and Training, Health and Fitness.

Topical Magnesium1 is superb at making tight muscles relax; it is a cream that you rub into the skin over the tight muscles.  Since magnesium is the mineral of relaxation, if you rub Topical Magnesium into a sleepless baby’s feet, it will help it stop yelling, sigh contentedly and fall into a lovely slumber.  Ahhh. …
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Changing habits and the dangers of goal setting – the Lenten blog.

Posted by & filed under Exercise and Training, Health and Fitness.

Do we all have habits that we suspect are rather self destructive?  From a survival perspective, we’ve never had it so good, yet there is an inexorable slide towards becoming a nation of fatties, and many of us drink too much, neglect sleep, smoke, take drugs, don’t exercise, spend too much, gamble, eat too much…
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