Cavolo Nero with Caraway Seeds

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Cavolo Nero

Caraway Seeds

Coconut Oil

Bit of celtic sea salt.

  1. Wash and chop the Cavolo Nero into slices about 1″ -2″ long.
  2. Steam the Cavolo Nero  until nearly done – take ages.  Allow at least 20 mins.
  3. Pour away the water.
  4. Melt some coconut oil in the saucepan.
  5. Add the Cavolo Nero, a few caraway seeds and a little salt.
  6. Allow to infuse over a low heat for a couple of minutes.
  7. Eat and wish you’d cooked more.

Fabulous little recipe made up on the spot – it is very important to eat loads of vegetables.  And to achieve this, they have to be made as tasty as possible.


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