Grilled spiced salmon with sauteed spinach.

Posted by & filed under Health and Fitness.

  • 2 wild salmon fillets, skinned or not.
  • 1tsp fresh ground mace
  • 1tsp fresh ground black pepper
  • 1tsp celtic sea salt
  • Juice ½ lemon,  freshly squeezed
  • 25g/1oz butter
  • 2 cloves garlic, crushed
  • 225g/8oz spinach, organic
  • the other half of the lemon
  • pinch of nutmeg
  • salt and pepper.

Serves 2.

  1. Preheat grill.
  2. Season the fillets with mace, salt and pepper
  3. Heat the butter in a big pan, add the garlic and spinach. Stir well.
  4. Mix in the lemon juice, season with nutmeg, salt and pepper.
  5. Cover and turn off the heat.  Leave for 5 mins.
  6. Put the salmon fillets under the grill and grill for 2 minutes.  (Skin up if not skinned)
  7. Turn them over and grill for another 2 minutes until a white residue is just appearing.
  8. Remove from the heat and leave to rest for 1 min.
  9. Spread the spinach on a serving dish.
  10. Place the salmon on top.
  11. Squeeze over the lemon juice
  12. Serve.

Try to source wild salmon.  Farm reared salmon is not a good source of omega 3 because of what they feed the salmon on.

Source of recipe, Good Food Channel.  www.uktv.co.uk

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