How to reduce stress without resorting to the snacking.

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When finding oneself accidentally reaching for the tin of Quality Street, the chips with curry sauce or yet another glass of wine, reach for a pen and write.  Start with a blank sheet of papar and just start writing anything at all down.  Keep writing for 10 minutes.  Or you could write a letter or e-mail to a good friend.  Just blather away.  Calorie count – nil.  Fattening potential – nil.  Slimming potential – very great.

As we can see, Dr Hooke clearly has much on his mind since he has a tome to fill – and also some spring thingy to squeeze in frustration.

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