How to get a great suntan

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Load up on Vitamin D3. The strength coach, Charles Poliquin has given the heads up that Vitamin D3 is as important to the human body as Omega 3.  So both I and my mother have followed his advice and taken his high quality Vitamin D.  As a result we have both found we have tanned…
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An excellent gluten free recipe.

Posted by & filed under Health and Fitness.

Many gluten free recipes featured in You Tube focus on cakes/pasta. One of the huge benefits of giving up gluten is that your intake of sugar and excess starch will drop.In fact sugar is as addictive as gluten, so to replace gluten with sugar is not a good move. The lovely thing about these recipes…
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