How to do a chin up

Posted by & filed under Exercise and Training.

So to prevent the monkey chin up = rounded upper back, as the clip suggests, start with lowering yourself down rather than trying to pull up. To further improve the technique, which will better load the back muscles, slightly lift your chin, keep your feet behind your body and keep your shoulders down.  Think about…
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Quick way to de-stress 1.

Posted by & filed under Health and Fitness.

Stress is a constant in our life.  And we often don’t realise just how stressed we are until something snaps and craziness results.  Of course, doing a 20 minute meditation or going to a yoga class is a very good way to de- stress.  But the very stress of finding the time to do this,…
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How to get a great suntan

Posted by & filed under Health and Fitness.

Load up on Vitamin D3. The strength coach, Charles Poliquin has given the heads up that Vitamin D3 is as important to the human body as Omega 3.  So both I and my mother have followed his advice and taken his high quality Vitamin D.  As a result we have both found we have tanned…
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