Antioxidant supplementation and CoQ10

Posted by & filed under Health and Fitness.

The above video shows an  explanation of free radicals, how antioxidants work, plus a plug for a supplement called The Formulation.  I have no idea of the quality of this product, but the 11 antioxidants featured in the product are good examples of the huge variety of antioxidants needed by the body to reduce free…
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What is a free radical and where do you find them?

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This short clip gives a simplified explanation of what a free radical is and how antioxidants work. It covers some major causes of free-radical damage.  Sun damage is caused by burning, not from gaining a healthy suntan.  It mentions air pollution, showing industrial chimneys visibly pumping out noxious smoke.  However, don’t forget that what you…
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How to get more antioxidants into your diet.

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As they say, antioxidants are good for you and a very important part of our diet.  In a short clip you cannot mention everything!   So I am going to add a little more detail to maximise what they are saying. Tea, coffee and dark chocolate should be organic.  These are particularly heavily sprayed crops;…
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How to do a chin up

Posted by & filed under Exercise and Training.

So to prevent the monkey chin up = rounded upper back, as the clip suggests, start with lowering yourself down rather than trying to pull up. To further improve the technique, which will better load the back muscles, slightly lift your chin, keep your feet behind your body and keep your shoulders down.  Think about…
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