An excellent gluten free recipe.

Posted by & filed under Health and Fitness.

Many gluten free recipes featured in You Tube focus on cakes/pasta. One of the huge benefits of giving up gluten is that your intake of sugar and excess starch will drop.In fact sugar is as addictive as gluten, so to replace gluten with sugar is not a good move. The lovely thing about these recipes…
Read More »

The Story with Wheat

Posted by & filed under Health and Fitness.

To put it simply, everybody I have ever known to give up wheat always feels much, much better for it. But is it important to explain just why giving it up is so hard to do.