Quick De Stress Tip Number 14.

Posted by & filed under Health and Fitness.

http://youtu.be/JfFRqDdC8aA

2 minutes of complete silliness.  And an advert for teeth whitening.

  • Without going into a slump, relax completely.
  • Relax the face.
  • Breathe out.  Nice long slow.
  • Think about the floor.
  • Feel the contact with the floor.
  • Allow the strength of the floor into the body.  Effortless unrestricted strength.

 

Probably won’t work in an aeroplane.

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