2 minutes of complete silliness. And an advert for teeth whitening.
- Without going into a slump, relax completely.
- Relax the face.
- Breathe out. Nice long slow.
- Think about the floor.
- Feel the contact with the floor.
- Allow the strength of the floor into the body. Effortless unrestricted strength.
Probably won’t work in an aeroplane.