Health and Fitness | January 1, 2012 Smile. Start by holding a half smile for 10 minutes. Related Posts:Eye masks and sleep.Mouth taping – reduces snoring, increases immune…Scars and chronic painTinnitus. An unexpected help - plus other ideasLong term pain, the pudding tummy and the brain. Eddoes. Hip extension, back on swiss ball. Good for tightnening those saggy buttocks.