http://youtu.be/UMC48BO-GQE He pulls down the bar well. Notice how much he arches his back, broadens the front of his chest, keeps his shoulders down and…
Be aware of the space between your eyebrows. Relax that area and breath out. Try not to be slumped as you do this –…
Red Split Lentils Ginger Chilli Pepper Celtic Sea Salt Coconut Oil Soak the lentils overnight or all day. Then drain and rinse. Grate or…
http://youtu.be/HhON1WN48tQ Two clips about Codex Alimentarius. The first is calm and very British. The second passionate. Take your pick. Robert Verkerk talks about the…