The main difference between a mindful meditation and practising a relaxation technique lies in judgement.  If taught well, the aim of mindfulness is to just…

Is getting stressed out bad for us?  Not really.  We are designed to cope with stress and getting stressed is actually good for us; it…

Genetic profiling is coming. There is talk of making it available on the NHS for some and the rest of us can pay for it. …

Does stretching work?  It depends upon how you go about it and what you are trying to achieve.  What is less known is there are…