Clare Harding

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Health and Fitness

Long term pain, the pudding tummy and the brain.

August 18, 2023 0

Long term pain, the brain and the pudding tummy. Pain is fascinating and seriously weird.  It is much studied.    It can happen that we suffer…

Health and Fitness

Eye masks and sleep.

August 18, 2023 0

How an eye mask can help you sleep. Insomnia is a terrible problem.  And poor-quality sleep has nothing going for it!  The list of negative…

Health and Fitness

Tinnitus. An unexpected help – plus other ideas

July 15, 2022 0

Tinnitus can vary between annoying to completely debilitating.  There is a TED talk by Josef Rauschecker, who is both a researcher and also a sufferer. …

Health and Fitness

The link between neck and shoulder tension with insomnia and depression.

June 6, 2022 0

Tension in the neck and shoulders are interpreted by the brain as being highly stressed – even if life is trundling along fairly normally. Lifestyle…

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