http://youtu.be/UJN8hHY_PQU A self-explanatory video by Andre Benoit, who works for Poliquin, at least as far as I know he still does, about how to get…
Time was when we all had to wear proper trainers like the one above and change them regularly. The trainers got more and more sophisticated…
An excellent video demonstrating this troublesome lift. Feet shoulder width apart, toes forwards. Hold the bar PALMS UP, just outside your thighs. Tip from the…
Commonly before a weight workout, people will spend 15 – 20 minutes ‘warming up’ on a bike. Is this a good idea? Well, no. Reasons…