This video shows how to do this exercise as well as it can be done. Michelle Trapp makes all the major points and demonstrates very…
http://youtu.be/5bkhIslxhSs Looks so simple. Hurts so much. Just find your balance on the bosu. The abs flatten: think skinny. Oh, and the testicles ascend or…
Is the Bosu a good piece of exercise kit? Well, it depends upon what we do on it. Lying on it, face up or face…
http://youtu.be/Syt7A23YnpA The mighty deadlift. Leads to a mighty strong bottom and walnut cracking hand strength. Works all the muscles down the back of the body,…