Leg extension machines are extremely popular in gyms. People strain away on them for reasons of either health or vanity. Here are three reasons why…
We are only as strong as we are stable. If the shoulders are not sitting where they should and the shoulder stabilisers are not kicking…
In the most recent Wise Traditions journal, published quarterly by the Weston A Price foundation, there was an interesting article by Ananda S Prasad, MD,…
http://youtu.be/rpQmRghH-Jc The lean away lateral raise is a variation of the classic lateral raise. Both exercises work the medial deltoid. The delts sit over the…