Here is a good example of an important exercise for those intent upon building strong – or big – muscles. Lifestyle brings us forwards and…
A classic variation on the bicep curl. By twisting part way up, you further activate the biceps brachii, the pop-eye biceps muscle. The chap doing…
http://youtu.be/aorXqDcqWco The front squat can be quite an unpleasant experience, nevertheless, it is a vital squat variation. With the weight loaded across the front of…
http://youtu.be/i7L7IP0Jk5s The commando crawl is an excellent ab exercise to do, since it trains all of the abdominal muscles, so will lead to a slimmer…