Today, I am concerned with the first exercise on the video. The plank with the legs (or feet) on the Swiss ball. The video is…
Walking or running backwards does have three benefits. The video shows a way of getting rid of the inhibitions about doing this in public. Shame…
The incline triceps extension is a good variation on the flat bench triceps extension. To mash the triceps, you can do a set on an…
Reverse wrist curls are an important exercise to develop good grip strength. The reverse position, which means palm faces downwards, is much weaker than the…