Press the elbows into the Swiss ball to avoid sagging into our shoulders girdle. Look straight down. It might help to imagine someone has got…
This exercise is one of the most effective for recruiting all three heads of the triceps. By using a decline angle on the bench, the…
How to get stronger is at the core of my business. As a personal trainer, people come to me for a variety of reasons, but…
A hammer curl done on the incline – that is with the bench dropped back from vertical – is surprisingly hard since as we lean…