This is a simple explanation of how the body should work. When one muscle contracts, its opposite number relaxes. In order to contract, a signal…
Set up as for Hip Extension Back on Ball. Don’t forget – it is vital to lift through the glutes and not the back. Your…
The ITB is notoriously difficult to stretch. The only thing that helps it release consistently, apart from a good massage, is using the foam roller…
Ideally your low back is resting on the bench along with the hips and shoulders. It may help to use a rolled up towel to…