Having mastered superman on the swiss ball, alternate leg lowering is a good progression in learning how to engage the lower abs. The short video…
Legs up the wall is the most effective way of releasing out tight hamstrings. This stretch can be followed by any other hamstring stretch –…
Quite self explanatory. Heaven only knows why the man is wearing a hat and sunglasses indoors. Bizarre. Anyway, the exercise is good. Try to keep…
http://youtu.be/yEH4Yum4nN4 I came across this on Cora Finglass’s website and it is an idea worth pursuing…. (( Of course, if you made the bikes black…