Fabulous knee strengthener. As I have said before, the weak knee muscle is the tear drop shaped one on the inside of the knee. Sending…
Fashions come and go and it was not so very long ago that we were all told that for distance running, heel strike was an…
There is much that is good about this short clip. Full range of movement – a squat should go all the way down. Initiate the…
Sometimes muscles get very tight and stay that way for a long time. Typical examples are the muscles that lift the shoulders, namely the upper…