A lovely isolation exercise ((isolation exercise – this is an exercise where only one muscle move the weight – in this case it is the…
A classic exercise. This can be performed with many variations – angle of bench, hand position and equipment: dumbbells, barbells, ez-bar (the bar with bends…
Following on from the previous 2 blogs on dopamine, the anticipation of good things can help your muscles relax. Dopamine is not only the neurotransmitter…
This is a very simple exercise that performed well will cure back ache. Essentially, the opposite arm and leg are lifted and held up for…