Are high intensity workouts good for you? They certainly give a huge high and will lead to weight loss. Unfortunately for many they also cause…
1. 70 – 90% of input to the brain is from vision. Vision activates 32-36 areas of the cortex. 2. There are six eye muscles…
In 2013 there was a pilot study published about the suprising effect of tongue position on strength. It is called The acute effect of the…
I will definitely be teaching Body Balance in Manuden village hall; CM23 1EH. The class times will be Monday 9.15 – 10.15 am Tuesday 2…