http://youtu.be/ZawrdYA0WXU As he says, the principal problem with working the arms, biceps or triceps, is that the movement comes from the elbow joint only. It…
Set up the weight. It is worth practising a few reps with a broom handle to really develop good form. Lie on your back. If…
So here we have the front foot elevated split squat. How to perform. Start with a step about 6″ high set up facing a cable…
Crikey, this took some finding. She calls it a straight legged deadlift – but the knees are not straight but slightly bent. This is critical…