At the beginning of March, I was in Sweden on the Z-Health Strength course: how to get strong and flexible using neurology instead of just…
I recently watched the BBC programme Horizon called ‘My amazing brain: Richard’s War’ with very mixed emotions. It was first shown 9pm 5th Feb. If…
How hard should we exercise? A question rather like what is a healthy diet? Everybody has an opinion. Here are six facts about exercise: In…
There is a book by Jonathan Heidt called The Happiness Hypothesis and in it he uses the metaphor of the elephant and the mahout (or…