Clare Harding

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Health and Fitness

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Health and Fitness

Quick de stress tip number 23

December 11, 2011 0

I feel rather guilty laughing at this one.  But laugh I did. There is a Zen story about a poor farmer who’s only horse ran…

Health and Fitness

Chinese minced pork. Possibly steamed with cabbage leaves.

December 10, 2011 0

Can’t beat doing it yourself. You could just do the pork mince part of the recipe, or, if you have a big steamer, you can…

Health and Fitness

Easy depression buster number 4: cuddles. Oxytocin, the hormone of love.

December 9, 2011 0

Good news: oxytocin levels can raised for free.  Oxytocin is a hormone of relaxation, calmness, trust, parenting and love. It is more present in females,…

Health and Fitness

Strokes. Two different kinds. Symptoms of each.

December 8, 2011 0

The video can be started at about 50 secs in. You can either watch the video or read this text which is based on the…

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