A constant problem I run into with clients is the assumption that all ab work hurts and is hard work. In the early sessions, people…
An informative clip which will say the same as this blog. First I’ll cover overall what zinc does, briefly how it helps hair, skin, nails,…
Ah, yes. Classic stuff. The Buddhists say suffering is wanting what you don’t have and not wanting what you do have. Happiness is precisely the…
Bag of organic Kale (200gm) 2 garlic cloves or some fresh ginger, thinly sliced or bashed into bits/grated 2 red chilli peppers, deseeded and thinly…