Clare Harding

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Health and Fitness

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Health and Fitness

Quick destress tip number 21

November 27, 2011 2

The stuff of nightmares.  The organist probably still wakes up in a cold sweat to this day.  However, I am forced to ask which planet…

Health and Fitness

White fish with sprout tops and chestnuts.

November 26, 2011 0

2 – 4 sprout tops 2 halibut fillets – but this would work with other white fish as well. 3 cloves garlic 2 bay leaves…

Health and Fitness

Acetylcholine – the neurotransmitter of memory, muscle contraction, reward and attention.

November 25, 2011 0

A rather confusing video clip about the very important neurotransmitter acetylcholine.  It propagates nerve impulses in both the brain and the body, which is why…

Health and Fitness

Introduction to vitamins and minerals.

November 24, 2011 0

This is the first blog in a whole series on the various vitamins and minerals that are vital for good health and vitality.  The video…

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