Clare Harding

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Health and Fitness

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Health and Fitness

If exercise helps depression, how much do I need to do and where?

November 23, 2011 0

So my blog sleep and depression said that the first step to helping depression is to not skimp on sleep and do everything possible to…

Health and Fitness

If saturated fat does not clog up arteries, what does? Cholesterol 5.

November 22, 2011 17

I love this clip.  It sums up much of the madness that is the British and American attitude to food, heart attacks and their cause. …

Health and Fitness

Quick De stress tip number 20

November 20, 2011 0

http://youtu.be/gd3oYFS9g9I Picture yourself in a typical state of stress – caught in a traffic jam, stuck on the train, stuck on hold on the telephone:…

Health and Fitness

Cavolo Nero with white wine and balsamic vinegar

November 19, 2011 0

It is very important to make veggies taste good then we eat more of them.  So here is a really simple idea for making Cavolo…

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