Clare Harding

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Health and Fitness

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Health and Fitness

How to reduce stress without resorting to the snacking.

October 27, 2011 1

When finding oneself accidentally reaching for the tin of Quality Street, the chips with curry sauce or yet another glass of wine, reach for a…

Health and Fitness

How to improve your child’s performance at school. And how to help that child lose weight if necessary.

October 26, 2011 0

Think very carefully what you give your child for breakfast and lunch if you want to help them concentrate all day.  Perhaps there are better…

Health and Fitness

Why is long term weight loss so difficult to achieve? The destructive power of addiction.

October 25, 2011 0

This blog follows on from last week’s about the desire to blame our illnesses etc on our genes.  This blog is dealing with addiction. The…

Exercise and Training

How to get women to exercise.

October 24, 2011 0

http://youtu.be/yEH4Yum4nN4 I came across this on Cora Finglass’s website and it is an idea worth pursuing…. (( Of course, if you made the bikes black…

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