Clare Harding

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Health and Fitness

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Health and Fitness

Quick De Stress Tip Number 14.

October 9, 2011 0

http://youtu.be/JfFRqDdC8aA 2 minutes of complete silliness.  And an advert for teeth whitening. Without going into a slump, relax completely. Relax the face. Breathe out.  Nice…

Health and Fitness

Rabbit with Garlic, Rosemary and White Wine. Gluten Free.

October 8, 2011 0

Either 1 Wild Rabbit jointed or Diced Wild Rabbit – depends what is in the shops. Chick Pea flour, seasoned 125 ml Organic Olive Oil…

Health and Fitness

Is exercise and calorie restriction for weight loss going to work? Food for thought.

October 7, 2011 0

I am currently reading ‘Why We Get Fat and What To Do About It‘ by Gary Taubes and came across this very thought provoking idea…

Health and Fitness

The Milk Myth

October 6, 2011 0

Are there no sacred cows any more?  We have had it drummed into us that milk is good for us and that a high level…

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