Clare Harding

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Health and Fitness

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Health and Fitness

A summary of healthy foods.

October 5, 2011 3

A summary of healthy foods:  non-processed, organic, home cooked. The moment a food is fiddled about with, usually to improve shelf life, it loses nutrition. …

Health and Fitness

It is never too late to improve.

October 4, 2011 0

The human brain is so extraordinary.  At one time it was thought that after a certain age, our brains developed no more; brain cells died…

Health and Fitness

Quick De Stress Tip Number 13

October 2, 2011 0

Picture the maelstrom that is life.  Possibly give it a colour. Imagine sitting on a very slidey office chair. With every out breath you slide…

Health and Fitness

Fillet of Pork with Celeriac and Courgettes.

October 1, 2011 0

1 fillet organic Pork 3 or 4 Courgettes ½ Celeriac Few Sage Leaves, torn up. Generous quantity of black pepper Salt Clarified butter or olive…

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