Clare Harding

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Health and Fitness

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Health and Fitness

Quick De Stress tip No 12.

September 25, 2011 0

http://youtu.be/BZy105010SI Imagine you are sitting in a shaft of golden light.  It lands on the crown of your head and cascades down your body making…

Health and Fitness

Ways with Celeriac.

September 24, 2011 0

Celeriac is a root vegetable that tastes of celery.  If added to a stew, it will take on the flavour of the stew, so its…

Health and Fitness

Dopamine 1. How to be motivated.

September 23, 2011 0

Dopamine – the neurotransmitter of determination, motivation, concentration, feeling positive and movement.  This is a wonderful video clip and I do recommend watching it.  When…

Health and Fitness

Why are some people slim, apparently regardless of what they eat?

September 22, 2011 0

http://youtu.be/T5liKz1X-Tw Some people that come to me for a biosignature consultation are already fairly slim, regardless of age or activity level.  They could lose a…

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