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Health and Fitness

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Health and Fitness

Why we feel awful when we have a cold and the best thing to do to speed recovery. The immune system.

September 16, 2011 0

Building on the video, the immune system has a variety of cells used throughout the body for communication.  They are part of the Cytokine family…

Health and Fitness

How to avoid going down with a cold.

September 15, 2011 0

http://youtu.be/31hvwyA8DXc The healthier we are, the less likely we are to come down with coughs and colds.  Unfortunately modern farming methods with the emphasis on…

Health and Fitness

Serotonin 5. How to raise serotonin without using drugs, supplements or diet.

September 14, 2011 0

There are three very simple ways of doing this. Bright light raises serotonin ((Young S N (2007) How to increase serotonin in the human brain…

Health and Fitness

Acne 3. Supplements that help.

September 13, 2011 0

Supplements that help:  HCl, probiotics, high quality prebiotics, zinc, fish oils, vitamin E, GLA.  Highest quality multi- vitamin,  Vitamin A. Briefly why these supplements help. …

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