When things are getting you down, think of something you are really grateful for in that moment. Could be anything from the family to the…
Cavolo Nero Caraway Seeds Coconut Oil Bit of celtic sea salt. Wash and chop the Cavolo Nero into slices about 1″ -2″ long. Steam…
When we were wild, in the days of our homo-sapien ancestors, we ate wild animals and fish. Wild animals ate grass, plants or each other…
The most important thing is to get the right ingredients to make serotonin from the diet, and these are a good intake of animal or…