Clare Harding

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Health and Fitness

Quick de-stress tip No. 5

August 7, 2011 0

Imagine you are on holiday.  Briefly shut you eyes and summon up that memory of what it feels like at the start of a lovely…

Health and Fitness

Gluten and Dairy Free Recipe with Butternut Squash and Cinnamon.

August 6, 2011 1

1 Butternut squash.  Preferably organic. Butter (clarified if dairy intolerant) or coconut oil.  Organic. Pinch of cinnamon Pinch of celtic sea salt Roast the squash.…

Health and Fitness

How to have healthy gut flora. Digestion 6.

August 5, 2011 0

So we have a huge amount of bacteria in us, some of them good guys and some of them bad guys. They live in the…

Health and Fitness

Going gluten free.

August 4, 2011 0

If the decision is made to try life gluten free, then at first it seems daunting since what is to be eaten instead? It is…

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