Clare Harding

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Health and Fitness

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Health and Fitness

Why coffee is good for you

July 29, 2011 1

Of course, it is possible to drink too much coffee…… However,  full blown caffeinated coffee is very good for you. Coffee is good for your…

Health and Fitness

How stress affects your digestion and weight. Digestion 4.

July 28, 2011 0

http://youtu.be/Kdhjw5AiEoY This clip says good things about how stress lowers digestive function. One precise way that this happens is that when we are happy and…

Health and Fitness

The digestive cascade and the coffee trots explained. Digestion 3.

July 27, 2011 0

The mere anticipation of eating food starts up the digestive process: the brain triggers the release of saliva. The food enters the mouth and is…

Health and Fitness

Good levels of stomach acid kill E. coli. Digestion 2.

July 25, 2011 0

A cluster of E.Coli bacteria, magnified 10,000 times. Each bacterium is oblong shaped. The outside world is full of bacteria: on food, hands, in water,…

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