Clare Harding

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Health and Fitness

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Exercise and Training

Poliquin Topical Magnesium – Magic Cream: first rate for relaxing tight muscles and sending babies to sleep

March 30, 2017 0

Topical Magnesium ((Tube contains 4oz/114g.  Ingredients: Deionized water, Caprylic/Capric Triglyceride, Magnesium Sulfate, Polyacrylate 13, Polyisobutene, Polysorbate 20, Acrylamide/Sodium Acryloyldimethyl Taurate Copolymer, Isohexadecane, Polysorbate 80, Lecithin,…

Health and Fitness

Banana Tea – good for sleep.

March 8, 2017 0

1 organic banana – it must be organic since we’re going to boil the entire thing and we don’t want a good dose of pesticides.…

Exercise and Training

Changing habits and the dangers of goal setting – the Lenten blog.

March 6, 2017 0

Do we all have habits that we suspect are rather self destructive?  From a survival perspective, we’ve never had it so good, yet there is…

Exercise and Training

Busting Plateaus with magic.

February 21, 2017 0

We take up a new sport or activity and at first, progress is terrific. After a while progress slows and sooner or later, we learn…

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