Pain is a signal from the brain to take action because it is perceiving a threat to our safety. Most obviously, touch a hot stove…
This week I have heard three very interesting statements from clients: I weigh about 160lbs (11stone 5lbs) and, despite the fact that I used to…
One of my current goals is once again to slow myself down when eating. My goodness, when I sit down to eat, its as if…
Stuff happens. We try to lose weight and we fail. We injure ourselves. We try to give up smoking and find it frustratingly difficult. We…