Clare Harding

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Health and Fitness

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Health and Fitness

Keeping the brain young.

October 20, 2014 0

In the Times today, 20th October, 2014 there is a short article, ‘Poem a day is the say to stay young, says Dame Judi’.  Apparently…

Health and Fitness

Why Diet Coke makes most of us fat.

October 4, 2014 0

There is new research published which looks at the effects of artificial sweeteners such as in Diet Coke on us.  And it finds that for…

Exercise and Training

The fear response. Why it matters that we remain relaxed when working out.

September 19, 2014 0

Wouldn’t it be good to get the most out of whatever we do?  And one of the things that stops this is tension.  Tension levels…

Exercise and Training

Running shoes turn the hamstrings off.

September 12, 2014 0

In the video above we see Dr Eric Cobb, Mr Z Health himself, strength testing the hamstrings of a young turk.  When Dr Cobb cups…

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