Clare Harding

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Health and Fitness

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Health and Fitness

Pain. In the body or in the brain?

July 14, 2014 0

My knee hurts.  Therefore the pain is in my knee and it has causes; possibly I fell on it or I have done too much…

Exercise and Training

How to sort yourself out.

July 7, 2014 0

Exercise.  A thorny subject.  If we’re not doing it, part of us knows that really we should be.  If we are doing it, are we…

Health and Fitness

Mince with peas.

June 27, 2014 0

Minced meat. Peas/petit pois Bit of fat to grease the pan Salt and pepper Any other herb or spice that you fancy Heat some oil/fat…

Health and Fitness

The summer diet. Sleep more, eat less.

June 15, 2014 0

Theories abound as to why we are all getting fat.  Although I am convinced our expanding waistlines are caused by there being too much tempting…

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