The prime job of the balance organs, or vestibular system, is to tell us which way is up and which way we are going. There…
I’ve finally understood why people find neural drills either weird or even a bit frightening. Until now, in order to improve performance – run more…
The holy grail of weight loss is for it to be easy and permanent. Weight loss is easy if you regain the stop button. Weight…
It was a disappointing London marathon for Eliud Kipchoge, finishing eighth instead of his usual first. The reason given is he had a problem in…