Clare Harding

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Health and Fitness

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Health and Fitness

Spicy beef burgers with a sweet potato pancake bun.

November 30, 2013 0

For the burgers: 500g/1 lb minced beef – or lamb. 1 hot chilli pepper, deseeded and chopped up exceeding small 1 – 2 cloves of…

Health and Fitness

Depression – two fundamental causes.

November 29, 2013 0

Depression seems to be in the news, what with the onset of winter and the cricketer Jonathan Trott’s woes.  Dragging ourselves into the doctor will…

Health and Fitness

Prawns with tomato and horseradish sauce

November 24, 2013 0

1kg/2lb prawns 500g/1lb tomatoes, quartered and deseeded. 1 teaspoon chopped chilli pepper – or just a red pepper if you’d rather sweetness than heat. 1…

Health and Fitness

Why do my joints/old injuries hurt more in cold weather? Chronic pain

November 22, 2013 0

Some people find their joints or their old injuries hurt more when the weather is cold –  sometimes people can tell if a thunderstorm is…

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