Health and Fitness

Left over meat: chicken, pork, beef etc – or you could use fish. 2 onions, sliced 5cm/2″ fresh ginger, peeled and finely chopped – or…

I have just come back from a conference in Boston, held by the Poliquin Group.  One of the speakers was William Davies, MD, who has…

3 tbsp coconut oil 2.5cm/1″ cinnamon stick 2 bay leaves 3 cloves 2 onions 1 tsp ground coriander 1 tsp garam masala ½ tsp ground…