Clare Harding

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Health and Fitness

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Health and Fitness

Grilled aubergine with coriander seeds.

June 1, 2013 0

1 large aubergine 60ml/2½ml olive oil ½tsp coriander seeds, 2tsp lemon juice 1 tblspn shredded basil leaves celtic sea salt. Slice the aubergine about 5mm/¼”…

Health and Fitness

Anti-biotics and the guts.

May 31, 2013 0

I like anti-biotics.  They kill nasty bugs that shouldn’t be there.  Provided the problem is caused by some horrible microbe, then anti-biotics are a Good…

Health and Fitness

White fish with roasted courgette and tomato sauce.

May 25, 2013 0

1kg/2lb fillets of white fish 500g/1lb courgettes 1 onion cut into wedges – or 1 fennel bulb if can’t eat onions. 4 whole, unpeeled garlic…

Health and Fitness

Ibuprofen and the gut.

May 24, 2013 2

This is the first in a series of three blogs on things we take or do that have a bad effect on the gut- the…

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