Clare Harding

Cutting edge physical and mental training

  • Home
  • Health and Fitness
  • Exercise and Training
  • Poliquin Supplements
  • Contact Me

Health and Fitness

Home /Blog/Health and Fitness
Health and Fitness

Baked sweet potatoes with ginger and sesame seeds.

May 18, 2013 0

Sweet Potatoes. Fresh ginger, peeled and sliced up thinly Coconut oil – 1 tblspn per potato Tamari Soy Sauce, about 1 tsp per potato Sesame…

Health and Fitness

Is a lentil a protein or a carb?

May 17, 2013 1

FOOD, per 100g K CALS PROTEIN FAT CARBS FIBRE SUGARS Kidney beans 127 8.67 22.80 6.4 0.32 Chickpeas/ Garbanzo beans 164 8.86 27.42 7.6 4.8…

Health and Fitness

Why eating asparagus is good for you.

May 11, 2013 0

Not only is asparagus delicious, it is also very good for us.  Last week’s ‘recipe’ was a couple of tips on how to reduce post…

Health and Fitness

Pantethine. Good for the exhausted – and for those who work hard and play hard.

May 10, 2013 0

Pantethine is made in the body from pantothenic acid, or vitamin B5 and forms the vital part of Coenzyme A (CoA).  Pantothenic acid is found…

Posts pagination

prev 1 … 42 43 44 … 137 next
  • Terms of Use
  • Privacy Policy
  • Earnings Disclaimer
  • DMCA Notice
  • Bookings and Rates
  • Contact Me
  • Professional Status and Qualifications
  • Testimonials
© 2020 Clare Harding Health and Fitness. Theme Created by Macho Themes
  • About Me