Clare Harding

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Health and Fitness

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Health and Fitness

Fennel with bay leaves and cinnamon.

January 19, 2013 0

2 – 3 large fennel bulbs Juice of ½ lemon 4 tablespoons olive oil 2 bay leaves 2″ cinnamon stick Celtic sea salt and black…

Health and Fitness

Do we need to take supplements? Won’t our five a day do?

January 15, 2013 0

Over Christmas, on Channel 5, there was a programme called 50 shocking facts about diet and exercise.  It was rather interminable, but a surprising amount…

Health and Fitness

Wild Duck, stuffed with carrots, ginger and brazils.

January 12, 2013 0

1 Wild Duck 1 small carrot 1″/2cm grated ginger 6 bashed up brazil nuts. Bacon, preferably streaky. Serves 2. Grate or spiralise the carrot and…

Health and Fitness

Tunes on the brain. Why do we get earworms?

January 10, 2013 0

In 15th December’s New Scientist, there was a piece about earworms.  Earworms is a wonderful term for when we get a tune or jingle stuck…

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