Clare Harding

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Health and Fitness

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Health and Fitness

Christmassy Red Cabbage.

December 22, 2012 0

1 large red cabbage – about 2lbs/1kg 275ml/9fl oz red wine vinegar 1 medium onion studded with 2 cloves 2 bay leaves 4 tablespoons goose…

Health and Fitness

Quick De Stress tip.

December 21, 2012 0

Ah.  A nice bit of controversy.  Hope Christmas is calmer than this. Every Sunday I used to post a quick de stress  tip.  As the…

Health and Fitness

The problem with sandwiches for lunch.

December 19, 2012 0

Sandwiches/paninis/wraps and so on, are the most convenient lunch to eat.  They can be eaten at the desk, on the run, whilst doing other things…

Health and Fitness

Lambs liver with avocado.

December 15, 2012 0

500g/1lb lambs liver, thinly sliced 1 avocado 2 floz avocado oil 2 tsp lime juice  (or lemon juice) salt and pepper Finely chopped parsley 1…

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