Clare Harding

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Health and Fitness

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Health and Fitness

Lamb Shank with mushrooms, red wine and prunes. Gluten and dairy free.

October 7, 2012 0

1 lamb shank per person. Red wine Balsamic vinegar Mushrooms, sliced. Onions, chopped and garlic, smashed- optional Prunes – optional. Tomato puree Paprika Cumin, ground…

Exercise and Training

Does stretching work?

October 3, 2012 1

Does stretching work?  Short answer: no.  But it’s better than nothing.  If the same muscles need stretching time and time again – constant or increasing…

Health and Fitness

PMS – five different types. What to do about them.

October 2, 2012 0

Let’s face it, suffer from PMS and the whole world suffers with us.  Pre-Menstrual Syndrome comes with a variety of monthly tortures and this blog…

Health and Fitness

Tasty lumps of lamb with broad beans. Gluten, dairy and garlic free.

September 29, 2012 0

Lamb.  Could be chops or possibly a leg. Olive oil Lemon juice Fennel Chilli powder Good salt Broad beans Fresh herbs, snipped up. Cut or…

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